The eight section brocade was formed in twelfth Century. After that, it formed many schools with different styles. The ancient people compared this set of movements as “Brocade”, which meant the graceful movement, such as the beautiful and soft brocade, and because of the eight sections of the function, named “Eight pieces of brocade”.
I. Two hands up and down
II. Draw the bow both on the left and right
III. Single hand lift to regulate the spleen and stomach
IV. Turn around to cure general debility
V. Shaking head and hips to remove anxious
VI. Two hands to climb foot is good to kidney
VII. Hold fist of fury to increase the strength of air
VIII. Seven tiptoes to remove all diseases
Especially the guys in the office should learn it.